Academic Concerns & Support for College Students
Academic Concerns & Support for College Students
Academic Concerns & Support for College Students
- Learn about academic resources
- Improve your academic performance
- Navigate stress related to college and education
- Create educational goals and plans
- Increase focus and motivation
- Find meaningful areas of study and learning
Professional Concerns & Career Counseling
Academic Concerns & Support for College Students
Academic Concerns & Support for College Students
- Determine a meaningful career or occupational path
- Address workplace stress and conflict
- Start feeling confident in your abilities
- Better utilize your strengths
- Navigate entering the workforce, career changes, and transitions
- Create a work/life balance
- Navigate burnout
- Find your passions and reenergize
Connection & Relationship Concerns
Academic Concerns & Support for College Students
Connection & Relationship Concerns
- Feel connected to others
- Overcome social anxiety
- Improve social skills
- Build and maintain healthy relationships
- Experience intimacy
- Address relationship conflict
- Discover your boundaries
Anxiety
Troubleshooting Transitions & Lifestyle
Connection & Relationship Concerns
- Learn coping skills to manage anxiety
- Overcome fears and barriers to living the life you want
- Learn techniques for relaxation
- Try new things
- Stop overthinking
- Overcome perfectionism
- Make big moves
Depression
Troubleshooting Transitions & Lifestyle
Troubleshooting Transitions & Lifestyle
- Learn coping skills to manage emotions
- Practice positive self-talk
- Find motivation
- Reconnect to your passions
- Address your needs
- Feel more energetic
- Take steps to feel like yourself again
- Increase personal safety
- Find joy again
Troubleshooting Transitions & Lifestyle
Troubleshooting Transitions & Lifestyle
Troubleshooting Transitions & Lifestyle
- Navigate relocation or other life transitions
- Develop skills for independent living
- Attempt new tasks and responsibilities with increased confidence
- Create opportunities for self-care and reward
- Modify habits and routine
- Design a lifestyle that works for you
Stress & Trauma
Health & Body Image Issues
Stress & Trauma
- Learn strategies for stress-management
- Process trauma and build resilience
- Cope with difficult emotions
- Improve self-care
- Increase your supports
- Find healthy outlets
ADHD
Health & Body Image Issues
Stress & Trauma
- Utilize your strengths
- Improve focus & attention
- Create a system to support memory
- Learn skills and techniques to manage symptoms
- Find meaningful rewards
- Address your needs
- Organize a life you love
Health & Body Image Issues
Health & Body Image Issues
Confidence & Esteem Concerns
- Feel comfortable in your own skin
- Create healthy habits
- Nurture your body
- Address basic needs
- Improve sleep
- Feel more relaxed
- Practice self-acceptance
Confidence & Esteem Concerns
Confidence & Esteem Concerns
Confidence & Esteem Concerns
- Overcome negative thoughts and beliefs
- Start feeling like you're enough
- Use a growth mindset
- Recognize your strengths
- Discover your potential
Family Issues
Confidence & Esteem Concerns
Self-Exploration
- Improve family relationships
- Develop boundaries and opportunities for independence
- Adjust to transitions with family
- Navigate family-of-origin concerns
Self-Exploration
Confidence & Esteem Concerns
Self-Exploration
- Identify core values
- Set personal goals
- Find purpose
- Involve in activities that feel meaningful to you