Academic Concerns
Peer & Relationship Concerns
Peer & Relationship Concerns
- Feel safe and welcome at school
- Improve your academic performance
- Increase focus and motivation
- Enjoy your learning
Peer & Relationship Concerns
Peer & Relationship Concerns
Peer & Relationship Concerns
- Feel connected to others
- Overcome social anxiety
- Improve social skills
- Build and maintain healthy relationships
- Navigate peer pressure
- Address relationship conflict
- Discover your boundaries
Stress & Trauma
Peer & Relationship Concerns
Stress & Trauma
- Learn strategies for stress-management
- Cope with difficult emotions
- Improve self-care
- Increase your supports
- Find healthy outlets
Teen Anxiety
Teen Depression
Stress & Trauma
- Overcome fears and barriers to living the life you want
- Try new things
- Learn techniques for relaxation
- Stop overthinking
- Overcome perfectionism
- Learn coping skills to manage anxiety
Teen Depression
Teen Depression
Teen Depression
- Find motivation and energy
- Reconnect to your passions
- Address your needs
- Take steps to feel like yourself again
- Practice positive self-talk
- Learn coping skills to manage sadness
- Increase personal safety
- Find joy again
ADHD
Teen Depression
Teen Depression
- Utilize your strengths
- Improve focus and attention
- Create a system that helps you remember things
- Learn skills to manage symptoms
- Find meaningful rewards
- Address your needs
- Organize a life you love
OCD
Confidence & Esteem
Body Image Concerns
- Overcome obsessions and compulsions
- Tackle rigid thinking
- Learn strategies to change thoughts and behaviors
Body Image Concerns
Confidence & Esteem
Body Image Concerns
- Feel comfortable in your own skin
- Identify things that you appreciate about yourself
- Practice self-acceptance
- Nurture your body
Confidence & Esteem
Confidence & Esteem
Confidence & Esteem
- Start feeling like you're enough
- Use a growth mindset
- Overcome negative thoughts
- Recognize your strengths
- Discover your potential
Identity Exploration
Identity Exploration
Confidence & Esteem
- Explore who you are or want to be
- Figure out what is really important to you
- Start living your values
Family Conflict
Identity Exploration
Family Conflict
- Develop a healthier relationship with your family
- Learn about family patterns
- Navigate family conflict
- Improve communication
Healthy Choices
Identity Exploration
Family Conflict
- Use critical thinking to determine healthy choices
- Work out decisions
- Navigate influences
- Set goals