THERAPY SERVICES
Individual Therapy
Young Professionals
Individual Therapy
We believe that everyone has the ability to lead a fulfilling life. Our philosophy is rooted in the belief that mental & emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. Individual therapy is offered to support concerns including depression, anxiety, stress, trauma, grief, ADHD, relationship issues, low self-esteem, etc.
Young Adults
Young Professionals
Individual Therapy
Navigating the world as a young adult can be tough. Work collaboratively with an experienced mental health counselor to identify goals and develop a customized treatment plan to support movement towards desired changes in a therapeutic process. Counseling may be an integral part of developing a sense of self, adjusting lifestyle, fostering wellness, and defining personal success.
Young Professionals
Young Professionals
Young Professionals
Finding your footing in the world of work as a young professional can be challenging for many reasons. Whether entering the workforce, desiring a change, starting a new career path, or needing a better balance, our licensed counselors can help you determine how you want to address stressors and support you in feeling more satisfied with how you spend your time and energy.
College Students
College Students
Young Professionals
College is a journey that can present new and unexpected challenges. This is a time of transition, transformation, and learning. We help students wanting extra support in this process to navigate mental health symptoms and to design a meaningful path forward. Our office is conveniently located next to the main CU campus for access to services.
Adolescents
College Students
Online Therapy
Many teens may find that they want some extra support with obstacles and emotions that may surface. Challenges such as social pressures, academic concerns, peer relationships, stress, anxiety, and depression are among common concerns that we provide support for. We can help you overcome symptoms and guide you through the process of learning new tools and healthy ways of coping with stressors.
Online Therapy
College Students
Online Therapy
We offer online counseling to residents of Colorado and Washington. Online counseling meets you where you are at so you can work on improving your mental health from where you are most comfortable. Online counseling can provide you with greater convenience and can offer many of the same benefits as traditional therapy. Utilize our telehealth services to get started with your desired change.
TREATMENT SPECIALTIES
Stress and Adjustment Counseling
Stress can present in our lives in many ways, but with the right support and treatment, wellness is possible. We teach strategies for emotional regulation, positive coping, self-care, and resilience.
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Work with a therapist that specializes in anxiety treatment and can help you learn practical coping strategies to manage your symptoms, body responses, and thought patterns. Overcome fears with a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Work with a therapist to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression and esteem-building.
Trauma Counseling
If you've experienced trauma, it's not uncommon to experience unresolved symptoms and emotions. Work with a therapist trained to help you work through trauma, reestablish personal safety, and create healing. We offer a variety of trauma-focused therapies to meet your unique needs.
ADHD
We support individuals with a diagnosis of Attention Deficit Hyperactivity Disorder to organize and structure a life they love. Work with a therapist to develop strategies to improve functioning and modify behavior to increase overall well-being.
OCD
Obsessive-Compulsive Disorder can be very disruptive to functioning and meaningful living. We help individuals overcome symptoms, practice exposure and response prevention, develop skills for managing difficult emotions and thought processes, and practice mindfulness and relaxation techniques.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Through your individual counseling process, we help with relationship issues, social anxiety, social skills, healthy boundaries, etc. to help you create/foster quality relationships and support systems. We also offer family counseling (if applicable) to support treatment goals.
TREATMENT MODALITIES & THERAPEUTIC APPROACH
Client-Centered Therapy
A collaborative treatment process that highlights personal strengths and aims to increase self-awareness and self-direction.
Cognitive Behavioral Therapy (CBT)
An evidence-based treatment designed to help you challenge thought patterns and core beliefs, modify behaviors, and gain a greater understanding of your emotions and how to manage them.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Evidence-based techniques to help you heal from the psychological impact of trauma and stress. This model includes psychoeducation, focus on developing positive coping skills for increased functioning and relaxation, formation of a trauma narrative to support processing, and planning for future safety. We aim to provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward in a meaningful way.
Dialectical Behavior Therapy (DBT)
Evidence-based therapy to support with cognitive and emotional regulation. Learn about personal triggers and develop strategies to respond to difficult thoughts and emotions.
Mindfulness
Learn strategies to help you stay present, increase acceptance, reduce symptoms, and improve psychological health.
Therapeutic Play and Creative Expression
Play is our natural language, and creativity is essential to who we are. Through creative expression, art, writing, movement, and play, we can experience self-learning and increased healing.
HERE FOR YOU.
Are you ready to get on the path to a healthier you? Get in touch today to get started!